Nutrient Comparison: Sorghum VS Oranges with Peel per 1 lb
Compare the macro and micronutrient content in 1 lb of Sorghum versus 1 lb of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sorghum vs Oranges with Peel :
- 1 pound of Sorghum has 3.3 times more Vitamin B1, 1.9 times more Vitamin B2, 7.4 times more Vitamin B3 and 4.8 times more Vitamin B6 than Oranges with Peel .
- While 1 lb of Raw Oranges with Peel contains 1.5 times more Vitamin B9 and more Vitamin C than Sorghum Grain.
- Both Sorghum and Oranges with Peel provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Sorghum have insufficient amounts of Vitamin C
- Both Sorghum Grain as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Sorghum vs Oranges with Peel :
- 1 pound of Sorghum has 5 times more Copper, 4.2 times more Iron, 11.8 times more Magnesium, 13.1 times more Phosphorus, 1.9 times more Potassium, 17.4 times more Selenium and 15.2 times more Zinc than Oranges with Peel .
- While 1 lb of Raw Oranges with Peel contains 5.4 times more Calcium and 6.6 times more Water than Sorghum Grain.
- 1 pound of Sorghum lack sufficient amounts of Calcium
- 1 pound of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sorghum has 5.2 times more Energy, 11.5 times more Fat, 4.1 times more Omega 3, 33.9 times more Omega 6, 4.7 times more Carbohydrate, 1.5 times more Fiber and 8.2 times more Protein than Oranges with Peel .
- 1 pound of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6