Nutrient Comparison: Soy Flour VS Boiled Brussels Sprouts per 1 lb
Compare the macro and micronutrient content in 1 lb of Soy Flour versus 1 lb of Boiled Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Soy Flour vs Boiled Brussels Sprouts:
- 1 pound of Soy Flour has 5.4 times more Vitamin B1, 14.5 times more Vitamin B2, 7.1 times more Vitamin B3, 6.3 times more Vitamin B5, 2.6 times more Vitamin B6, 5.8 times more Vitamin B9 and 4.5 times more Vitamin E than Boiled Brussels Sprouts.
- While 1 lb of Boiled and Drained Brussels Sprouts contains 6.5 times more Vitamin A, more Vitamin C and 2 times more Vitamin K than Raw Full-fat Soy Flour.
- 1 pound of Soy Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Full-fat Soy Flour as well as Boiled and Drained Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Soy Flour vs Boiled Brussels Sprouts:
- 1 pound of Soy Flour has 5.7 times more Calcium, 35.2 times more Copper, 5.3 times more Iron, 21.5 times more Magnesium, 10 times more Manganese, 8.8 times more Phosphorus, 7.9 times more Potassium, 5 times more Selenium and 11.9 times more Zinc than Boiled Brussels Sprouts.
- While 1 lb of Boiled and Drained Brussels Sprouts contains 17.2 times more Water than Raw Full-fat Soy Flour.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Soy Flour has 12.1 times more Energy, 41.3 times more Fat, 29.3 times more Saturated Fat, 8 times more Omega 3, 130.1 times more Omega 6, 4.5 times more Carbohydrate, 4.3 times more Sugars, 3.7 times more Fiber and 14.8 times more Protein than Boiled Brussels Sprouts.
- 1 pound of Boiled Brussels Sprouts provide inadequate amounts of Energy and Omega 6