Nutrient Comparison: Roasted Soy Flour VS Brussels Sprouts per 1 lb
Compare the macro and micronutrient content in 1 lb of Roasted Soy Flour versus 1 lb of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Roasted Soy Flour vs Brussels Sprouts:
- 1 pound of Roasted Soy Flour has 3 times more Vitamin B1, 10.5 times more Vitamin B2, 4.4 times more Vitamin B3, 3.9 times more Vitamin B5, 1.6 times more Vitamin B6, 3.7 times more Vitamin B9 and 2.3 times more Vitamin E than Brussels Sprouts.
- While 1 lb of Raw Brussels Sprouts contains 6.3 times more Vitamin A, more Vitamin C and 2.5 times more Vitamin K than Roasted Full-fat Soy Flour.
- 1 pound of Roasted Soy Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Roasted Full-fat Soy Flour as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Roasted Soy Flour vs Brussels Sprouts:
- 1 pound of Roasted Soy Flour has 4.5 times more Calcium, 31.7 times more Copper, 4.2 times more Iron, 16 times more Magnesium, 6.2 times more Manganese, 6.9 times more Phosphorus, 5.2 times more Potassium, 4.7 times more Selenium and 8.5 times more Zinc than Brussels Sprouts.
- While 1 lb of Raw Brussels Sprouts contains 22.6 times more Water than Roasted Full-fat Soy Flour.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Roasted Soy Flour has 10.2 times more Energy, 72.9 times more Fat, 51 times more Saturated Fat, 14.7 times more Omega 3, 241.8 times more Omega 6, 3.4 times more Carbohydrate, 3.5 times more Sugars, 2.6 times more Fiber and 11.3 times more Protein than Brussels Sprouts.
- 1 pound of Brussels Sprouts provide inadequate amounts of Energy and Omega 6