Nutrient Comparison: Low-fat Soy Flour VS Navel Oranges per 1 lb
Compare the macro and micronutrient content in 1 lb of Low-fat Soy Flour versus 1 lb of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Low-fat Soy Flour vs Navel Oranges:
- 1 pound of Low-fat Soy Flour has 16 times more Vitamin B1, 5.5 times more Vitamin B2, 6.9 times more Vitamin B3, 5.9 times more Vitamin B5, 13.3 times more Vitamin B6, 8.5 times more Vitamin B9, 3.7 times more Vitamin E and more Vitamin K than Navel Oranges.
- While 1 lb of Raw Navel Oranges contains more Vitamin C than Low-fat Soy Flour.
- 1 pound of Low-fat Soy Flour have insufficient amounts of Vitamin C
- 1 pound of Navel Oranges have insufficient amounts of Vitamin E and Vitamin K
- Both Low-fat Soy Flour as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Low-fat Soy Flour vs Navel Oranges:
- 1 pound of Low-fat Soy Flour has 6.6 times more Calcium, 41 times more Copper, 63.1 times more Iron, 25.9 times more Magnesium, 108.6 times more Manganese, 29.3 times more Phosphorus, 12.6 times more Potassium, more Selenium and 51.3 times more Zinc than Navel Oranges.
- While 1 lb of Raw Navel Oranges contains 18.6 times more Water than Low-fat Soy Flour.
- 1 pound of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Low-fat Soy Flour has 7.6 times more Energy, 59.3 times more Fat, 75.9 times more Saturated Fat, 61.7 times more Omega 3, 159.1 times more Omega 6, 2.4 times more Carbohydrate, 7.3 times more Fiber and 54.7 times more Protein than Navel Oranges.
- Both Low-fat Soy Flour and Navel Oranges offer comparable quantities of Sugars per one pound.
- 1 pound of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein