Nutrient Comparison: Defatted Soy Meal VS Canned Carrots with Liquids and Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Defatted Soy Meal versus 1 lb of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Defatted Soy Meal vs Canned Carrots with Liquids and Salt:
- 1 pound of Defatted Soy Meal has 36.4 times more Vitamin B1, 9.3 times more Vitamin B2, 6.1 times more Vitamin B3, 14.2 times more Vitamin B5, 5.1 times more Vitamin B6 and 37.9 times more Vitamin B9 than Canned Carrots with Liquids and Salt.
- While 1 lb of Canned Carrots Solids and Liquids with Salt contains 306.5 times more Vitamin A and more Vitamin C than Raw Defatted Soy Meal.
- 1 pound of Defatted Soy Meal have insufficient amounts of Vitamin A and Vitamin C
- 1 pound of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Raw Defatted Soy Meal as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Defatted Soy Meal vs Canned Carrots with Liquids and Salt:
- 1 pound of Defatted Soy Meal has 7.9 times more Calcium, 19.4 times more Copper, 26.3 times more Iron, 34 times more Magnesium, 8.4 times more Manganese, 35.1 times more Phosphorus, 14.4 times more Potassium, 8.3 times more Selenium and 17.4 times more Zinc than Canned Carrots with Liquids and Salt.
- While 1 lb of Canned Carrots Solids and Liquids with Salt contains 80 times more Sodium and 13.4 times more Water than Raw Defatted Soy Meal.
- 1 pound of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Defatted Soy Meal has 14.7 times more Energy, 17.1 times more Fat, 15.4 times more Omega 3, 16.4 times more Omega 6, 6.7 times more Carbohydrate and 84.8 times more Protein than Canned Carrots with Liquids and Salt.
- 1 pound of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein