Nutrient Comparison: Soy protein concentrate, produced by alcohol extraction VS Broccoli Raab per 1 lb
Compare the macro and micronutrient content in 1 lb of Soy protein concentrate, produced by alcohol extraction versus 1 lb of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Soy protein concentrate, produced by alcohol extraction vs Broccoli Raab:
- 1 pound of Soy protein concentrate, produced by alcohol extraction has 2 times more Vitamin B1 and 4.1 times more Vitamin B9 than Broccoli Raab.
- While 1 lb of Raw Broccoli Raab contains more Vitamin A, 1.7 times more Vitamin B3, 5.6 times more Vitamin B5, 1.3 times more Vitamin B6, more Vitamin C, more Vitamin E and more Vitamin K than Soy protein concentrate, produced by alcohol extraction.
- Both Soy protein concentrate, produced by alcohol extraction and Broccoli Raab provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Soy protein concentrate, produced by alcohol extraction have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
- Both Soy protein concentrate, produced by alcohol extraction as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Soy protein concentrate, produced by alcohol extraction vs Broccoli Raab:
- 1 pound of Soy protein concentrate, produced by alcohol extraction has 3.4 times more Calcium, 23.2 times more Copper, 5 times more Iron, 14.3 times more Magnesium, 10.6 times more Manganese, 11.5 times more Phosphorus, 11.2 times more Potassium and 5.7 times more Zinc than Broccoli Raab.
- While 1 lb of Raw Broccoli Raab contains 11 times more Sodium and 16 times more Water than Soy protein concentrate, produced by alcohol extraction.
- Both Soy protein concentrate, produced by alcohol extraction as well as Raw Broccoli Raab lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Soy protein concentrate, produced by alcohol extraction has 14.9 times more Energy, 8.9 times more Carbohydrate, 52.6 times more Sugars, 2 times more Fiber and 20.1 times more Protein than Broccoli Raab.
- While 1 lb of Raw Broccoli Raab contains 7.9 times more Omega 3 than Soy protein concentrate, produced by alcohol extraction.
- 1 pound of Soy protein concentrate, produced by alcohol extraction provide inadequate amounts of Omega 3
- 1 pound of Broccoli Raab provide inadequate amounts of Energy
- Both Soy protein concentrate, produced by alcohol extraction as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in one pound.