Comparing Nutrients in 300 calories Soy protein concentrate, produced by alcohol extractionVS Broccoli Raab
Weight per 300 calories
Soy protein concentrate, produced by alcohol extraction
92g
Broccoli Raab
1364g
Soy protein concentrate, produced by alcohol extraction has 14.9 times more energy per 100g than Broccoli Raab. It has high energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Soy protein concentrate, produced by alcohol extraction or Broccoli Raab?
Macros Ratio
ProteinFatCarbs
Soy protein concentrate, produced by alcohol extraction
Soy Protein Concentrate, Produced By Alcohol Extraction VS Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Soy protein concentrate, produced by alcohol extraction or Broccoli Raab?
Lets compare vitamin content per 300 calories of Soy protein concentrate, produced by alcohol extraction vs Broccoli Raab:
300 kcal of Raw Broccoli Raab contain more Vitamin A, 7.6 times more Vitamin B1, 13.5 times more Vitamin B2, 25.4 times more Vitamin B3, 84.2 times more Vitamin B5, 19 times more Vitamin B6, 3.6 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Soy protein concentrate, produced by alcohol extraction.
300 calories of Soy protein concentrate, produced by alcohol extraction have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
Both Soy protein concentrate, produced by alcohol extraction as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Soy protein concentrate, produced by alcohol extraction vs Broccoli Raab:
300 calories of Soy protein concentrate, produced by alcohol extraction have 1.6 times more Copper than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 4.4 times more Calcium, 3 times more Iron, 1.4 times more Manganese, 1.3 times more Phosphorus, 1.3 times more Potassium, 18.6 times more Selenium, 164 times more Sodium, 2.6 times more Zinc and 237.9 times more Water than Soy protein concentrate, produced by alcohol extraction.
Both Soy protein concentrate, produced by alcohol extraction and Broccoli Raab contain similar levels of Magnesium per 300 calories.
300 calories of Soy protein concentrate, produced by alcohol extraction lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Soy protein concentrate, produced by alcohol extraction have 3.5 times more Sugars and 1.3 times more Protein than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 15.9 times more Fat, 117.4 times more Omega 3, 1.7 times more Carbohydrate and 7.3 times more Fiber than Soy protein concentrate, produced by alcohol extraction.
Both Soy protein concentrate, produced by alcohol extraction and Broccoli Raab offer comparable quantities of Energy per 300 calories.
300 calories of Soy protein concentrate, produced by alcohol extraction provide inadequate amounts of Omega 3
Both Soy protein concentrate, produced by alcohol extraction as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 300 calories.