Nutrient Comparison: Soy protein concentrate, produced by alcohol extraction VS Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of Soy protein concentrate, produced by alcohol extraction versus 5 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Soy protein concentrate, produced by alcohol extraction vs Broccoli Raab:
- 5 ounces of Soy protein concentrate, produced by alcohol extraction have 2 times more Vitamin B1 and 4.1 times more Vitamin B9 than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain more Vitamin A, 1.7 times more Vitamin B3, 5.6 times more Vitamin B5, 1.3 times more Vitamin B6, more Vitamin C, more Vitamin E and more Vitamin K than Soy protein concentrate, produced by alcohol extraction.
- Both Soy protein concentrate, produced by alcohol extraction and Broccoli Raab provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Soy protein concentrate, produced by alcohol extraction have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
- Both Soy protein concentrate, produced by alcohol extraction as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Soy protein concentrate, produced by alcohol extraction vs Broccoli Raab:
- 5 ounces of Soy protein concentrate, produced by alcohol extraction have 3.4 times more Calcium, 23.2 times more Copper, 5 times more Iron, 14.3 times more Magnesium, 10.6 times more Manganese, 11.5 times more Phosphorus, 11.2 times more Potassium and 5.7 times more Zinc than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 11 times more Sodium and 16 times more Water than Soy protein concentrate, produced by alcohol extraction.
- Both Soy protein concentrate, produced by alcohol extraction as well as Raw Broccoli Raab lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Soy protein concentrate, produced by alcohol extraction have 14.9 times more Energy, 8.9 times more Carbohydrate, 52.6 times more Sugars, 2 times more Fiber and 20.1 times more Protein than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 7.9 times more Omega 3 than Soy protein concentrate, produced by alcohol extraction.
- 5 ounces of Soy protein concentrate, produced by alcohol extraction provide inadequate amounts of Omega 3
- 5 ounces of Broccoli Raab provide inadequate amounts of Energy
- Both Soy protein concentrate, produced by alcohol extraction as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in five ounces.