Nutrient Comparison: Soy protein isolate, potassium type VS Sunflower Seed Butter per 1 lb
Compare the macro and micronutrient content in 1 lb of Soy protein isolate, potassium type versus 1 lb of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Soy protein isolate, potassium type vs Sunflower Seed Butter:
- 1 pound of Soy protein isolate, potassium type has 3.3 times more Vitamin B1 than Sunflower Seed Butter.
- While 1 lb of Sunflower Seed Butter no Salt contains 1.6 times more Vitamin B2, 4.7 times more Vitamin B3, 19.5 times more Vitamin B5, 5.5 times more Vitamin B6, 1.3 times more Vitamin B9, more Vitamin C and more Vitamin E than Soy protein isolate, potassium type.
- 1 pound of Soy protein isolate, potassium type have insufficient amounts of Vitamin B5, Vitamin C and Vitamin E
- Both Soy protein isolate, potassium type as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Soy protein isolate, potassium type vs Sunflower Seed Butter:
- 1 pound of Soy protein isolate, potassium type has 2.8 times more Calcium, 3.5 times more Iron, 2.8 times more Potassium and 16.7 times more Sodium than Sunflower Seed Butter.
- While 1 lb of Sunflower Seed Butter no Salt contains 8 times more Magnesium, 1.4 times more Manganese and 130.5 times more Selenium than Soy protein isolate, potassium type.
- Both Soy protein isolate, potassium type and Sunflower Seed Butter contain similar levels of Copper, Phosphorus and Zinc per one pound.
- 1 pound of Soy protein isolate, potassium type lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Soy protein isolate, potassium type has 5.1 times more Protein than Sunflower Seed Butter.
- While 1 lb of Sunflower Seed Butter no Salt contains 1.9 times more Energy, 104.2 times more Fat, 60.8 times more Saturated Fat, 1.4 times more Omega 3, 36.9 times more Omega 6, 9 times more Carbohydrate, more Sugars and more Fiber than Soy protein isolate, potassium type.
- 1 pound of Soy protein isolate, potassium type provide inadequate amounts of Omega 6, Carbohydrate and Fiber