Comparing Nutrients in 500 calories Soy protein isolate, potassium typeVS Sunflower Seed Butter
Weight per 500 calories
Soy protein isolate, potassium type
156g
Sunflower Seed Butter
81g
Sunflower Seed Butter no Salt has 1.9 times more energy per unit of mass than Soy protein isolate, potassium type, which is very high in comparison to other foods. Soy protein isolate, potassium type having high energy density.
Discover which food has more nutrients per 500 calories - Soy protein isolate, potassium type or Sunflower Seed Butter?
Soy Protein Isolate, Potassium Type VS Sunflower Seed Butter Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Soy protein isolate, potassium type or Sunflower Seed Butter?
Lets compare vitamin content per 500 calories of Soy protein isolate, potassium type vs Sunflower Seed Butter:
500 calories of Soy protein isolate, potassium type have 6.4 times more Vitamin B1 and 1.4 times more Vitamin B9 than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 2.4 times more Vitamin B3, 10.1 times more Vitamin B5, 2.9 times more Vitamin B6 and more Vitamin E than Soy protein isolate, potassium type.
Both Soy protein isolate, potassium type and Sunflower Seed Butter provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Soy protein isolate, potassium type have insufficient amounts of Vitamin B5 and Vitamin E
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
Both Soy protein isolate, potassium type as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Soy protein isolate, potassium type vs Sunflower Seed Butter:
500 calories of Soy protein isolate, potassium type have 5.3 times more Calcium, 1.9 times more Copper, 6.8 times more Iron, 1.4 times more Manganese, 2.2 times more Phosphorus, 5.3 times more Potassium and 1.6 times more Zinc than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 4.1 times more Magnesium and 67.9 times more Selenium than Soy protein isolate, potassium type.
500 calories of Soy protein isolate, potassium type lack sufficient amounts of Selenium
500 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Soy protein isolate, potassium type have 9.8 times more Protein than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 54.2 times more Fat, 31.6 times more Saturated Fat, 19.2 times more Omega 6, 4.7 times more Carbohydrate, more Sugars and more Fiber than Soy protein isolate, potassium type.
Both Soy protein isolate, potassium type and Sunflower Seed Butter offer comparable quantities of Energy per 500 calories.
500 calories of Soy protein isolate, potassium type provide inadequate amounts of Omega 6, Carbohydrate and Fiber
Both Soy protein isolate, potassium type as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 500 calories.