Nutrient Comparison: Soy protein isolate, potassium type VS Sunflower Seed Butter per 100 g
Compare the macro and micronutrient content in 100 g of Soy protein isolate, potassium type versus 100 g of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Soy protein isolate, potassium type vs Sunflower Seed Butter:
- 100 grams of Soy protein isolate, potassium type have 3.3 times more Vitamin B1 than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 1.6 times more Vitamin B2, 4.7 times more Vitamin B3, 19.5 times more Vitamin B5, 5.5 times more Vitamin B6, 1.3 times more Vitamin B9, more Vitamin C and more Vitamin E than Soy protein isolate, potassium type.
- 100 grams of Soy protein isolate, potassium type have insufficient amounts of Vitamin B5, Vitamin C and Vitamin E
- Both Soy protein isolate, potassium type as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Soy protein isolate, potassium type vs Sunflower Seed Butter:
- 100 grams of Soy protein isolate, potassium type have 2.8 times more Calcium, 3.5 times more Iron, 2.8 times more Potassium and 16.7 times more Sodium than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 8 times more Magnesium, 1.4 times more Manganese and 130.5 times more Selenium than Soy protein isolate, potassium type.
- Both Soy protein isolate, potassium type and Sunflower Seed Butter contain similar levels of Copper, Phosphorus and Zinc per 100 grams.
- 100 grams of Soy protein isolate, potassium type lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Soy protein isolate, potassium type have 5.1 times more Protein than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 1.9 times more Energy, 104.2 times more Fat, 60.8 times more Saturated Fat, 1.4 times more Omega 3, 36.9 times more Omega 6, 9 times more Carbohydrate, more Sugars and more Fiber than Soy protein isolate, potassium type.
- 100 grams of Soy protein isolate, potassium type provide inadequate amounts of Omega 6, Carbohydrate and Fiber