Nutrient Comparison: Shoyu VS Canned Carrots with Liquids and Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Shoyu versus 1 lb of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Shoyu vs Canned Carrots with Liquids and Salt:
- 1 pound of Shoyu has 1.7 times more Vitamin B1, 6.1 times more Vitamin B2, 5.2 times more Vitamin B3, 2.1 times more Vitamin B5, 1.3 times more Vitamin B6 and 1.8 times more Vitamin B9 than Canned Carrots with Liquids and Salt.
- While 1 lb of Canned Carrots Solids and Liquids with Salt contains more Vitamin A, more Vitamin C, more Vitamin E and more Vitamin K than Shoyu Soy Sauce.
- 1 pound of Shoyu have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- 1 pound of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Shoyu Soy Sauce as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Shoyu vs Canned Carrots with Liquids and Salt:
- 1 pound of Shoyu has 2.8 times more Iron, 8.2 times more Magnesium, 2.3 times more Manganese, 8.3 times more Phosphorus, 2.5 times more Potassium, 22.9 times more Sodium and 3 times more Zinc than Canned Carrots with Liquids and Salt.
- While 1 lb of Canned Carrots Solids and Liquids with Salt contains 2.4 times more Copper and 1.3 times more Water than Shoyu Soy Sauce.
- Both Shoyu and Canned Carrots with Liquids and Salt contain similar levels of Calcium per one pound.
- Both Shoyu Soy Sauce as well as Canned Carrots Solids and Liquids with Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Shoyu has 14 times more Protein than Canned Carrots with Liquids and Salt.
- While 1 lb of Canned Carrots Solids and Liquids with Salt contains 6.2 times more Sugars and 2.3 times more Fiber than Shoyu Soy Sauce.
- Both Shoyu and Canned Carrots with Liquids and Salt offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Canned Carrots with Liquids and Salt provide inadequate amounts of Protein
- Both Shoyu Soy Sauce as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.