Comparing Nutrients in 500 calories ShoyuVS Canned Carrots with Liquids and Salt
Weight per 500 calories
Shoyu
943g
Canned Carrots with Liquids and Salt
2174g
Shoyu has 2.3 times more energy per 100g than Canned Carrots with Liquids and Salt. It has low energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Shoyu or Canned Carrots with Liquids and Salt?
Shoyu VS Canned Carrots With Liquids And Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Shoyu or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 500 calories of Shoyu vs Canned Carrots with Liquids and Salt:
500 calories of Shoyu have 2.7 times more Vitamin B2 and 2.3 times more Vitamin B3 than Canned Carrots with Liquids and Salt.
While 500 kcal of Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 1.3 times more Vitamin B1, 1.7 times more Vitamin B6, 1.3 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Shoyu Soy Sauce.
Both Shoyu and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Shoyu have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Shoyu Soy Sauce as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Shoyu vs Canned Carrots with Liquids and Salt:
500 calories of Shoyu have 1.2 times more Iron, 3.6 times more Magnesium, 3.6 times more Phosphorus, 9.9 times more Sodium and 1.3 times more Zinc than Canned Carrots with Liquids and Salt.
While 500 kcal of Canned Carrots Solids and Liquids with Salt contain 2.2 times more Calcium, 5.5 times more Copper, 1.8 times more Selenium and 3 times more Water than Shoyu Soy Sauce.
Both Shoyu and Canned Carrots with Liquids and Salt contain similar levels of Manganese and Potassium per 500 calories.
500 calories of Shoyu lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Shoyu have 1.6 times more Omega 3, 1.8 times more Omega 6 and 6.1 times more Protein than Canned Carrots with Liquids and Salt.
While 500 kcal of Canned Carrots Solids and Liquids with Salt contain 2.5 times more Carbohydrate, 14.2 times more Sugars and 5.2 times more Fiber than Shoyu Soy Sauce.
Both Shoyu and Canned Carrots with Liquids and Salt offer comparable quantities of Energy per 500 calories.
500 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6