Comparing Nutrients in 7 ounces Shoyu VS Canned Carrots with Liquids and Salt

Macros Ratio

	Protein	Fat	Carbs
Shoyu	57%	9%	34%
Canned Carrots with Liquids and Salt	9%	5%	86%

Macro Nutrients

	Shoyu	Canned Carrots with Liquids and Salt	Recommended Dietary Allowance
Energy	3.63% 105kcal	1.57% 45.6kcal	2900kcal per day for Men 19-50 years
Fat	1.17% 1.13g	0.29% 0.28g	97g per day for Men 19-50 years
Saturated Fat	0.45% 0.14g	0.16% 0.05g	32g per day for Men 19-50 years
Omega 3	3.6% 0.058g	0.99% 0.016g	1.6g per day for Men 19-50 years
Omega 6	2.73% 0.46g	0.65% 0.11g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	7.53% 9.8g	8.2% 10.7g	130g per day for Men 19-50 years
Sugars	1.1% 0.79g	6.73% 4.9g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.6g	NA	g per day for Men 19-50 years
Sucrose	% 0.2g	NA	g per day for Men 19-50 years
Fiber	4.18% 1.6g	9.4% 3.57g	38g per day for Men 19-50 years
Protein	29% 16g	2.06% 1.15g	56g per day for Men 19-50 years

Vitamins

	Shoyu	Canned Carrots with Liquids and Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	135% 1216μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	5.46% 0.065mg	3.14% 0.038mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	25% 0.33mg	4.12% 0.054mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	27.2% 4.36mg	5.22% 0.84mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	11.8% 0.59mg	5.5% 0.28mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	22.6% 0.29mg	17% 0.22mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	6.95% 27.8μg	3.97% 16μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	4.4% 3.97mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	9.66% 1.45mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	16.2% 19.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Shoyu	Canned Carrots with Liquids and Salt	Recommended Dietary Allowance
Calcium	6.55% 65.5mg	6.15% 61.5mg	1000mg per day for Men 19-50 years
Copper	9.5% 0.085mg	22.7% 0.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	36% 2.88mg	13% 1.03mg	8mg per day for Men 19-50 years
Magnesium	35% 147mg	4.25% 18mg	420mg per day for Men 19-50 years
Manganese	88% 2.02mg	39% 0.89mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	47% 329mg	5.67% 39.7mg	700mg per day for Men 19-50 years
Potassium	25.4% 863mg	10% 343mg	3400mg per day for Men 19-50 years
Selenium	1.8% 0.99μg	1.44% 0.79μg	55μg per day for Men 19-50 years
Sodium	727% 10901mg	31.8% 476mg	1500mg per day for Men 19-50 years
Zinc	15.7% 1.73mg	5.23% 0.58mg	11mg per day for Men 19-50 years
Water	3.8% 141g	5% 185g	3700g per day for Men 19-50 years

Lets compare vitamin content per 7 ounces of Shoyu vs Canned Carrots with Liquids and Salt:

• Shoyu Soy Sauce has 1.7 times more Vitamin B1, 6.1 times more Vitamin B2, 5.2 times more Vitamin B3, 2.1 times more Vitamin B5, 1.3 times more Vitamin B6 and 1.8 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
• While Canned Carrots Solids and Liquids with Salt contain more Vitamin A, more Vitamin C, more Vitamin E and more Vitamin K than Shoyu Soy Sauce.
• Both Shoyu Soy Sauce as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Shoyu vs Canned Carrots with Liquids and Salt:

• Shoyu Soy Sauce has 2.8 times more Iron, 8.2 times more Magnesium, 2.3 times more Manganese, 8.3 times more Phosphorus, 2.5 times more Potassium, 22.9 times more Sodium and 3 times more Zinc than Canned Carrots Solids and Liquids with Salt.
• While Canned Carrots Solids and Liquids with Salt contain 2.4 times more Copper and 1.3 times more Water than Shoyu Soy Sauce.
• Both Shoyu Soy Sauce and Canned Carrots Solids and Liquids with Salt have similar amounts of Calcium per 7 oz.
• Both Shoyu Soy Sauce as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Selenium in 7 oz.

Comparison of macro-nutrients per 7 ounces:

• Shoyu Soy Sauce has 2.3 times more Energy, 3.6 times more Omega 3, 4.2 times more Omega 6 and 14 times more Protein than Canned Carrots Solids and Liquids with Salt.
• While Canned Carrots Solids and Liquids with Salt contain 6.2 times more Sugars and 2.3 times more Fiber than Shoyu Soy Sauce.
• Both Shoyu Soy Sauce and Canned Carrots Solids and Liquids with Salt have similar amounts of Carbohydrate per 7 oz.
• Both Shoyu Soy Sauce as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.