Nutrient Comparison: Boiled Green Soybeans with Salt VS Oranges with Peel per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Green Soybeans with Salt versus 1 lb of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Green Soybeans with Salt vs Oranges with Peel :
- 1 pound of Boiled Green Soybeans with Salt has 2.6 times more Vitamin B1, 3.1 times more Vitamin B2, 2.5 times more Vitamin B3 and 3.7 times more Vitamin B9 than Oranges with Peel .
- While 1 lb of Raw Oranges with Peel contains 2.6 times more Vitamin B5, 1.6 times more Vitamin B6 and 4.2 times more Vitamin C than Boiled and Drained Green Soybeans with Salt.
- Both Boiled and Drained Green Soybeans with Salt as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Boiled Green Soybeans with Salt vs Oranges with Peel :
- 1 pound of Boiled Green Soybeans with Salt has 2.1 times more Calcium, 2.1 times more Copper, 3.1 times more Iron, 4.3 times more Magnesium, 7.2 times more Phosphorus, 2.8 times more Potassium, 2 times more Selenium, 125 times more Sodium and 8.3 times more Zinc than Oranges with Peel .
- 1 pound of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Green Soybeans with Salt has 2.2 times more Energy, 21.3 times more Fat, 21.1 times more Saturated Fat, 22.1 times more Omega 3, 60.4 times more Omega 6 and 9.5 times more Protein than Oranges with Peel .
- While 1 lb of Raw Oranges with Peel contains 1.4 times more Carbohydrate than Boiled and Drained Green Soybeans with Salt.
- Both Boiled Green Soybeans with Salt and Oranges with Peel offer comparable quantities of Fiber per one pound.
- 1 pound of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6