Nutrient Comparison: Boiled Soybeans VS Cauliflower per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Soybeans versus 1 lb of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Soybeans vs Cauliflower:
- 1 pound of Boiled Soybeans has 3.1 times more Vitamin B1, 4.8 times more Vitamin B2, 1.3 times more Vitamin B6, 4.4 times more Vitamin E and 1.2 times more Vitamin K than Cauliflower.
- While 1 lb of Raw Cauliflower contains 1.3 times more Vitamin B3, 3.7 times more Vitamin B5 and 28.4 times more Vitamin C than Boiled Soybeans no Salt.
- Both Boiled Soybeans and Cauliflower provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Boiled Soybeans have insufficient amounts of Vitamin C
- 1 pound of Cauliflower have insufficient amounts of Vitamin E
- Both Boiled Soybeans no Salt as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Soybeans vs Cauliflower:
- 1 pound of Boiled Soybeans has 4.6 times more Calcium, 10.4 times more Copper, 12.2 times more Iron, 5.7 times more Magnesium, 5.3 times more Manganese, 5.6 times more Phosphorus, 1.7 times more Potassium, 12.2 times more Selenium and 4.3 times more Zinc than Cauliflower.
- While 1 lb of Raw Cauliflower contains 30 times more Sodium and 1.5 times more Water than Boiled Soybeans no Salt.
- 1 pound of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Soybeans has 6.9 times more Energy, 32 times more Fat, 10 times more Saturated Fat, 39.9 times more Omega 3, 279.1 times more Omega 6, 1.7 times more Carbohydrate, 1.6 times more Sugars, 3 times more Fiber and 9.5 times more Protein than Cauliflower.
- 1 pound of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6