Comparing Nutrients in 100 calories Boiled SoybeansVS Cauliflower
Weight per 100 calories
Boiled Soybeans
58g
Cauliflower
400g
Boiled Soybeans have 6.9 times more energy per 100g than Cauliflower. It has above average energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Soybeans or Cauliflower?
Boiled Soybeans VS Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Soybeans or Cauliflower?
Lets compare vitamin content per 100 calories of Boiled Soybeans vs Cauliflower:
100 kcal of Raw Cauliflower contain 2.2 times more Vitamin B1, 1.4 times more Vitamin B2, 8.7 times more Vitamin B3, 25.6 times more Vitamin B5, 5.4 times more Vitamin B6, 7.3 times more Vitamin B9, 195.1 times more Vitamin C, 1.6 times more Vitamin E and 5.6 times more Vitamin K than Boiled Soybeans no Salt.
100 calories of Boiled Soybeans have insufficient amounts of Vitamin B3, Vitamin C and Vitamin E
Both Boiled Soybeans no Salt as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Soybeans vs Cauliflower:
100 calories of Boiled Soybeans have 1.5 times more Copper, 1.8 times more Iron and 1.8 times more Selenium than Cauliflower.
While 100 kcal of Raw Cauliflower contain 1.5 times more Calcium, 1.3 times more Manganese, 4 times more Potassium, 206.4 times more Sodium, 1.6 times more Zinc and 10.1 times more Water than Boiled Soybeans no Salt.
Both Boiled Soybeans and Cauliflower contain similar levels of Magnesium and Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Soybeans have 4.7 times more Fat, 1.5 times more Saturated Fat, 5.8 times more Omega 3, 40.6 times more Omega 6 and 1.4 times more Protein than Cauliflower.
While 100 kcal of Raw Cauliflower contain 4.1 times more Carbohydrate, 4.4 times more Sugars and 2.3 times more Fiber than Boiled Soybeans no Salt.
Both Boiled Soybeans and Cauliflower offer comparable quantities of Energy per 100 calories.
100 calories of Cauliflower provide inadequate amounts of Omega 6