Nutrient Comparison: Boiled Soybeans VS Dried Beechnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Soybeans versus 1 lb of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Soybeans vs Dried Beechnuts:
- 1 lb of Dried Beechnuts contains 2 times more Vitamin B1, 1.3 times more Vitamin B2, 2.2 times more Vitamin B3, 5.2 times more Vitamin B5, 2.9 times more Vitamin B6, 2.1 times more Vitamin B9 and 9.1 times more Vitamin C than Boiled Soybeans no Salt.
- 1 pound of Boiled Soybeans have insufficient amounts of Vitamin C
- Both Boiled Soybeans no Salt as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Boiled Soybeans vs Dried Beechnuts:
- 1 pound of Boiled Soybeans has 102 times more Calcium, 2.1 times more Iron, more Magnesium, more Phosphorus and 3.2 times more Zinc than Dried Beechnuts.
- While 1 lb of Dried Beechnuts contains 1.6 times more Copper, 1.6 times more Manganese, 2 times more Potassium and 38 times more Sodium than Boiled Soybeans no Salt.
- 1 pound of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Soybeans has 2.9 times more Protein than Dried Beechnuts.
- While 1 lb of Dried Beechnuts contains 3.3 times more Energy, 5.6 times more Fat, 4.4 times more Saturated Fat, 2.8 times more Omega 3, 4.1 times more Omega 6 and 4 times more Carbohydrate than Boiled Soybeans no Salt.