Comparing Nutrients in 100 calories Boiled SoybeansVS Dried Beechnuts
Weight per 100 calories
Boiled Soybeans
58g
Dried Beechnuts
17.4g
Dried Beechnuts have 3.3 times more energy per unit of mass than Boiled Soybeans no Salt, which is very high in comparison to other foods. Boiled Soybeans having above average energy density.
Discover which food has more nutrients per 100 calories - Boiled Soybeans or Dried Beechnuts?
Boiled Soybeans VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Soybeans or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Boiled Soybeans vs Dried Beechnuts:
100 calories of Boiled Soybeans have 1.7 times more Vitamin B1, 2.6 times more Vitamin B2 and 1.6 times more Vitamin B9 than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 1.5 times more Vitamin B5 and 2.7 times more Vitamin C than Boiled Soybeans no Salt.
Both Boiled Soybeans and Dried Beechnuts provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Boiled Soybeans have insufficient amounts of Vitamin C
Both Boiled Soybeans no Salt as well as Dried Beechnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Boiled Soybeans vs Dried Beechnuts:
100 calories of Boiled Soybeans have 341.6 times more Calcium, 2 times more Copper, 7 times more Iron, more Magnesium, 2.1 times more Manganese, more Phosphorus, 1.7 times more Potassium and 10.7 times more Zinc than Dried Beechnuts.
100 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Soybeans have 9.8 times more Protein than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 1.7 times more Fat and 1.3 times more Saturated Fat than Boiled Soybeans no Salt.
Both Boiled Soybeans and Dried Beechnuts offer comparable quantities of Energy, Omega 3, Omega 6 and Carbohydrate per 100 calories.
100 calories of Dried Beechnuts provide inadequate amounts of Protein