Nutrient Comparison: Boiled Soybeans VS Toasted Sunflower Seeds per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Soybeans versus 1 lb of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Soybeans vs Toasted Sunflower Seeds:
- 1 lb of Toasted Sunflower Seed Kernels no Salt contains 2.1 times more Vitamin B1, 10.5 times more Vitamin B3, 39.4 times more Vitamin B5, 3.4 times more Vitamin B6 and 4.4 times more Vitamin B9 than Boiled Soybeans no Salt.
- Both Boiled Soybeans and Toasted Sunflower Seeds provide similar amounts of Vitamin B2 per one pound.
- Both Boiled Soybeans no Salt as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Soybeans vs Toasted Sunflower Seeds:
- 1 pound of Boiled Soybeans has 1.8 times more Calcium than Toasted Sunflower Seeds.
- While 1 lb of Toasted Sunflower Seed Kernels no Salt contains 4.5 times more Copper, 1.3 times more Iron, 1.5 times more Magnesium, 2.6 times more Manganese, 4.7 times more Phosphorus and 4.6 times more Zinc than Boiled Soybeans no Salt.
- Both Boiled Soybeans and Toasted Sunflower Seeds contain similar levels of Potassium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Soybeans has 7.6 times more Omega 3 than Toasted Sunflower Seeds.
- While 1 lb of Toasted Sunflower Seed Kernels no Salt contains 3.6 times more Energy, 6.3 times more Fat, 4.6 times more Saturated Fat, 8.4 times more Omega 6, 2.5 times more Carbohydrate and 1.9 times more Fiber than Boiled Soybeans no Salt.
- Both Boiled Soybeans and Toasted Sunflower Seeds offer comparable quantities of Protein per one pound.