Lets compare vitamin content per 100 grams of Boiled Soybeans vs Toasted Sunflower Seeds:
Boiled Soybeans no Salt have 1.2 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 2.1 times more Vitamin B1, 10.5 times more Vitamin B3, 39.4 times more Vitamin B5, 3.4 times more Vitamin B6 and 4.4 times more Vitamin B9 than Boiled Soybeans no Salt.
Both Boiled Soybeans no Salt and Toasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin B2 per 100 g.
Both Boiled Soybeans no Salt as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Soybeans vs Toasted Sunflower Seeds:
Boiled Soybeans no Salt have 1.8 times more Calcium and 62.6 times more Water than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 4.5 times more Copper, 1.3 times more Iron, 1.5 times more Magnesium, 2.6 times more Manganese, 4.7 times more Phosphorus and 4.6 times more Zinc than Boiled Soybeans no Salt.
Both Boiled Soybeans no Salt and Toasted Sunflower Seed Kernels no Salt have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled Soybeans no Salt have 7.6 times more Omega 3 than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 3.6 times more Energy, 6.3 times more Fat, 4.6 times more Saturated Fat, 8.4 times more Omega 6, 2.5 times more Carbohydrate and 1.9 times more Fiber than Boiled Soybeans no Salt.
Both Boiled Soybeans no Salt and Toasted Sunflower Seed Kernels no Salt have similar amounts of Protein per 100 g.
Both Boiled Soybeans no Salt as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.