Nutrient Comparison: Boiled Soybeans VS Sunflower Seed Butter per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Soybeans versus 1 lb of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Soybeans vs Sunflower Seed Butter:
- 1 pound of Boiled Soybeans has 2.9 times more Vitamin B1 and 1.7 times more Vitamin B2 than Sunflower Seed Butter.
- While 1 lb of Sunflower Seed Butter no Salt contains 16.9 times more Vitamin B3, 6.5 times more Vitamin B5, 2.4 times more Vitamin B6, 4.4 times more Vitamin B9, 1.6 times more Vitamin C and 65.4 times more Vitamin E than Boiled Soybeans no Salt.
- 1 pound of Boiled Soybeans have insufficient amounts of Vitamin C
- Both Boiled Soybeans no Salt as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Soybeans vs Sunflower Seed Butter:
- 1 pound of Boiled Soybeans has 1.6 times more Calcium and 1.2 times more Iron than Sunflower Seed Butter.
- While 1 lb of Sunflower Seed Butter no Salt contains 3.9 times more Copper, 3.6 times more Magnesium, 2.5 times more Manganese, 2.7 times more Phosphorus, 14.3 times more Selenium and 4.3 times more Zinc than Boiled Soybeans no Salt.
- Both Boiled Soybeans and Sunflower Seed Butter contain similar levels of Potassium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Soybeans has 12 times more Omega 3 than Sunflower Seed Butter.
- While 1 lb of Sunflower Seed Butter no Salt contains 3.6 times more Energy, 6.2 times more Fat, 3.6 times more Saturated Fat, 2.2 times more Omega 6, 2.8 times more Carbohydrate and 3.5 times more Sugars than Boiled Soybeans no Salt.
- Both Boiled Soybeans and Sunflower Seed Butter offer comparable quantities of Fiber and Protein per one pound.