Nutrient Comparison: Boiled Soybeans VS Sunflower Seed Butter per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Soybeans versus 7 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Soybeans vs Sunflower Seed Butter:
- 7 ounces of Boiled Soybeans have 2.9 times more Vitamin B1 and 1.7 times more Vitamin B2 than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 16.9 times more Vitamin B3, 6.5 times more Vitamin B5, 2.4 times more Vitamin B6, 4.4 times more Vitamin B9, 1.6 times more Vitamin C and 65.4 times more Vitamin E than Boiled Soybeans no Salt.
- 7 ounces of Boiled Soybeans have insufficient amounts of Vitamin C
- Both Boiled Soybeans no Salt as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Soybeans vs Sunflower Seed Butter:
- 7 ounces of Boiled Soybeans have 1.6 times more Calcium and 1.2 times more Iron than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 3.9 times more Copper, 3.6 times more Magnesium, 2.5 times more Manganese, 2.7 times more Phosphorus, 14.3 times more Selenium and 4.3 times more Zinc than Boiled Soybeans no Salt.
- Both Boiled Soybeans and Sunflower Seed Butter contain similar levels of Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Soybeans have 12 times more Omega 3 than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 3.6 times more Energy, 6.2 times more Fat, 3.6 times more Saturated Fat, 2.2 times more Omega 6, 2.8 times more Carbohydrate and 3.5 times more Sugars than Boiled Soybeans no Salt.
- Both Boiled Soybeans and Sunflower Seed Butter offer comparable quantities of Fiber and Protein per seven ounces.