Nutrient Comparison: Soybeans VS Brussels Sprouts per 1 lb
Compare the macro and micronutrient content in 1 lb of Soybeans versus 1 lb of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Soybeans vs Brussels Sprouts:
- 1 pound of Soybeans has 6.3 times more Vitamin B1, 9.7 times more Vitamin B2, 2.2 times more Vitamin B3, 2.6 times more Vitamin B5, 1.7 times more Vitamin B6 and 6.1 times more Vitamin B9 than Brussels Sprouts.
- While 1 lb of Raw Brussels Sprouts contains 38 times more Vitamin A, 14.2 times more Vitamin C and 3.8 times more Vitamin K than Raw Soybeans.
- Both Soybeans and Brussels Sprouts provide similar amounts of Vitamin E per one pound.
- 1 pound of Soybeans have insufficient amounts of Vitamin A
- Both Raw Soybeans as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Soybeans vs Brussels Sprouts:
- 1 pound of Soybeans has 6.6 times more Calcium, 23.7 times more Copper, 11.2 times more Iron, 12.2 times more Magnesium, 7.5 times more Manganese, 10.2 times more Phosphorus, 4.6 times more Potassium, 11.1 times more Selenium and 11.6 times more Zinc than Brussels Sprouts.
- While 1 lb of Raw Brussels Sprouts contains 10.1 times more Water than Raw Soybeans.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Soybeans has 10.4 times more Energy, 66.5 times more Fat, 46.5 times more Saturated Fat, 13.4 times more Omega 3, 220.6 times more Omega 6, 3.4 times more Carbohydrate, 3.3 times more Sugars, 2.4 times more Fiber and 10.8 times more Protein than Brussels Sprouts.
- 1 pound of Brussels Sprouts provide inadequate amounts of Energy and Omega 6