Comparing Nutrients in 300 calories SoybeansVS Brussels Sprouts
Weight per 300 calories
Soybeans
67.3g
Brussels Sprouts
698g
Soybeans have 10.4 times more energy per 100g than Brussels Sprouts. It has very high energy density when compared to other foods. Raw Brussels Sprouts having low energy density.
Discover which food has more nutrients per 300 calories - Soybeans or Brussels Sprouts?
Soybeans VS Brussels Sprouts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Soybeans or Brussels Sprouts?
Lets compare vitamin content per 300 calories of Soybeans vs Brussels Sprouts:
300 kcal of Raw Brussels Sprouts contain 394.1 times more Vitamin A, 1.6 times more Vitamin B1, 4.8 times more Vitamin B3, 4 times more Vitamin B5, 6 times more Vitamin B6, 1.7 times more Vitamin B9, 146.9 times more Vitamin C, 10.7 times more Vitamin E and 39.1 times more Vitamin K than Raw Soybeans.
Both Soybeans and Brussels Sprouts provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Soybeans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Raw Soybeans as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Soybeans vs Brussels Sprouts:
300 calories of Soybeans have 2.3 times more Copper than Brussels Sprouts.
While 300 kcal of Raw Brussels Sprouts contain 1.6 times more Calcium, 1.4 times more Manganese, 2.2 times more Potassium, 129.7 times more Sodium and 104.4 times more Water than Raw Soybeans.
Both Soybeans and Brussels Sprouts contain similar levels of Iron, Magnesium, Phosphorus, Selenium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Soybeans have 6.4 times more Fat, 4.5 times more Saturated Fat, 1.3 times more Omega 3 and 21.3 times more Omega 6 than Brussels Sprouts.
While 300 kcal of Raw Brussels Sprouts contain 3.1 times more Carbohydrate, 3.1 times more Sugars and 4.2 times more Fiber than Raw Soybeans.
Both Soybeans and Brussels Sprouts offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Brussels Sprouts provide inadequate amounts of Omega 6