Nutrient Comparison: Soybeans VS Dried Beechnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Soybeans versus 1 lb of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Soybeans vs Dried Beechnuts:
- 1 pound of Soybeans has 2.9 times more Vitamin B1, 2.3 times more Vitamin B2, 1.9 times more Vitamin B3 and 3.3 times more Vitamin B9 than Dried Beechnuts.
- While 1 lb of Dried Beechnuts contains 1.8 times more Vitamin B6 and 2.6 times more Vitamin C than Raw Soybeans.
- Both Soybeans and Dried Beechnuts provide similar amounts of Vitamin B5 per one pound.
- Both Raw Soybeans as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Soybeans vs Dried Beechnuts:
- 1 pound of Soybeans has 277 times more Calcium, 2.5 times more Copper, 6.4 times more Iron, more Magnesium, 1.9 times more Manganese, more Phosphorus, 1.8 times more Potassium and 13.6 times more Zinc than Dried Beechnuts.
- While 1 lb of Dried Beechnuts contains 19 times more Sodium than Raw Soybeans.
- 1 pound of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 pound:
- 1 pound of Soybeans has 5.9 times more Protein than Dried Beechnuts.
- While 1 lb of Dried Beechnuts contains 1.3 times more Energy, 2.5 times more Fat, 2 times more Saturated Fat, 1.3 times more Omega 3 and 1.9 times more Omega 6 than Raw Soybeans.
- Both Soybeans and Dried Beechnuts offer comparable quantities of Carbohydrate per one pound.