Nutrient Comparison: Soybeans VS Dried Beechnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Soybeans versus 5 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Soybeans vs Dried Beechnuts:
- 5 ounces of Soybeans have 2.9 times more Vitamin B1, 2.3 times more Vitamin B2, 1.9 times more Vitamin B3 and 3.3 times more Vitamin B9 than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 1.8 times more Vitamin B6 and 2.6 times more Vitamin C than Raw Soybeans.
- Both Soybeans and Dried Beechnuts provide similar amounts of Vitamin B5 per five ounces.
- Both Raw Soybeans as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Soybeans vs Dried Beechnuts:
- 5 ounces of Soybeans have 277 times more Calcium, 2.5 times more Copper, 6.4 times more Iron, more Magnesium, 1.9 times more Manganese, more Phosphorus, 1.8 times more Potassium and 13.6 times more Zinc than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 19 times more Sodium than Raw Soybeans.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Soybeans have 5.9 times more Protein than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 1.3 times more Energy, 2.5 times more Fat, 2 times more Saturated Fat, 1.3 times more Omega 3 and 1.9 times more Omega 6 than Raw Soybeans.
- Both Soybeans and Dried Beechnuts offer comparable quantities of Carbohydrate per five ounces.