Nutrient Comparison: Stir-Fried Soybeans Sprouts with Salt VS Oranges with Peel per 1 lb
Compare the macro and micronutrient content in 1 lb of Stir-Fried Soybeans Sprouts with Salt versus 1 lb of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Stir-Fried Soybeans Sprouts with Salt vs Oranges with Peel :
- 1 pound of Stir-Fried Soybeans Sprouts with Salt has 4.2 times more Vitamin B1, 3.8 times more Vitamin B2, 2.2 times more Vitamin B3, 3.6 times more Vitamin B5, 1.8 times more Vitamin B6 and 4.2 times more Vitamin B9 than Oranges with Peel .
- While 1 lb of Raw Oranges with Peel contains 5.9 times more Vitamin C than Stir-Fried Sprouted Soybeans with Salt.
- Both Stir-Fried Sprouted Soybeans with Salt as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Stir-Fried Soybeans Sprouts with Salt vs Oranges with Peel :
- 1 pound of Stir-Fried Soybeans Sprouts with Salt has 9.2 times more Copper, 6.9 times more Magnesium, 9.8 times more Phosphorus, 2.9 times more Potassium, 125 times more Sodium and 19.1 times more Zinc than Oranges with Peel .
- While 1 lb of Raw Oranges with Peel contains 2 times more Iron than Stir-Fried Sprouted Soybeans with Salt.
- Both Stir-Fried Soybeans Sprouts with Salt and Oranges with Peel contain similar levels of Calcium per one pound.
- 1 pound of Oranges with Peel lack sufficient amounts of Zinc
- Both Stir-Fried Sprouted Soybeans with Salt as well as Raw Oranges with Peel lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Stir-Fried Soybeans Sprouts with Salt has 2 times more Energy, 23.7 times more Fat and 10.1 times more Protein than Oranges with Peel .
- While 1 lb of Raw Oranges with Peel contains 1.6 times more Carbohydrate and 5.6 times more Fiber than Stir-Fried Sprouted Soybeans with Salt.