Nutrient Comparison: Stir-Fried Soybeans Sprouts with Salt VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Stir-Fried Soybeans Sprouts with Salt versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stir-Fried Soybeans Sprouts with Salt vs Oranges with Peel :
- 14 ounces of Stir-Fried Soybeans Sprouts with Salt have 4.2 times more Vitamin B1, 3.8 times more Vitamin B2, 2.2 times more Vitamin B3, 3.6 times more Vitamin B5, 1.8 times more Vitamin B6 and 4.2 times more Vitamin B9 than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 5.9 times more Vitamin C than Stir-Fried Sprouted Soybeans with Salt.
- Both Stir-Fried Sprouted Soybeans with Salt as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Stir-Fried Soybeans Sprouts with Salt vs Oranges with Peel :
- 14 ounces of Stir-Fried Soybeans Sprouts with Salt have 9.2 times more Copper, 6.9 times more Magnesium, 9.8 times more Phosphorus, 2.9 times more Potassium, 125 times more Sodium and 19.1 times more Zinc than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 2 times more Iron than Stir-Fried Sprouted Soybeans with Salt.
- Both Stir-Fried Soybeans Sprouts with Salt and Oranges with Peel contain similar levels of Calcium per 14 ounces.
- 14 ounces of Oranges with Peel lack sufficient amounts of Zinc
- Both Stir-Fried Sprouted Soybeans with Salt as well as Raw Oranges with Peel lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Stir-Fried Soybeans Sprouts with Salt have 2 times more Energy, 23.7 times more Fat and 10.1 times more Protein than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 1.6 times more Carbohydrate and 5.6 times more Fiber than Stir-Fried Sprouted Soybeans with Salt.