Nutrient Comparison: Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D VS Boiled Broccoli per 1 lb
Compare the macro and micronutrient content in 1 lb of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D versus 1 lb of Boiled Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D vs Boiled Broccoli:
- 1 pound of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D has 2.4 times more Vitamin B1, 1.7 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Boiled Broccoli.
- While 1 lb of Boiled and Drained Broccoli contains 1.3 times more Vitamin A, 3.4 times more Vitamin B3, 7.5 times more Vitamin B5, 4.1 times more Vitamin B6, 5.5 times more Vitamin B9, more Vitamin C and 9.3 times more Vitamin E than Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D.
- 1 pound of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin C and Vitamin E
- 1 pound of Boiled Broccoli have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 1 pound for Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D vs Boiled Broccoli:
- 1 pound of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D has 3.1 times more Calcium, 1.3 times more Copper and 1.2 times more Selenium than Boiled Broccoli.
- While 1 lb of Boiled and Drained Broccoli contains 1.5 times more Iron, 1.3 times more Magnesium, 2.1 times more Phosphorus, 2.4 times more Potassium and 1.4 times more Zinc than Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D.
- Both Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D and Boiled Broccoli contain similar levels of Manganese, Sodium and Water per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D has 1.2 times more Protein than Boiled Broccoli.
- While 1 lb of Boiled and Drained Broccoli contains 4.1 times more Carbohydrate and 6.6 times more Fiber than Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D.
- 1 pound of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D provide inadequate amounts of Carbohydrate and Fiber
- Both Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D as well as Boiled and Drained Broccoli provide inadequate amounts of Energy in one pound.