Soymilk (all Flavors), Unsweetened, With Added Calcium, Vitamins A And D VS Boiled Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D or Boiled Broccoli?
Lets compare vitamin content per 500 calories of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D vs Boiled Broccoli:
- 500 calories of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have 2.6 times more Vitamin B1, 1.8 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Boiled Broccoli.
- While 500 kcal of Boiled and Drained Broccoli contain 3.2 times more Vitamin B3, 7.1 times more Vitamin B5, 3.8 times more Vitamin B6, 5.2 times more Vitamin B9, more Vitamin C and 8.8 times more Vitamin E than Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D.
- Both Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D and Boiled Broccoli provide similar amounts of Vitamin A per 500 calories.
- 500 calories of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have insufficient amounts of Vitamin C
- 500 calories of Boiled Broccoli have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 500 calories for Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D vs Boiled Broccoli:
- 500 calories of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have 3.3 times more Calcium, 1.4 times more Copper and 1.3 times more Selenium than Boiled Broccoli.
- While 500 kcal of Boiled and Drained Broccoli contain 1.4 times more Iron, 2 times more Phosphorus, 2.3 times more Potassium and 1.4 times more Zinc than Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D.
- Both Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D and Boiled Broccoli contain similar levels of Magnesium, Manganese, Sodium and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have 4.2 times more Fat and 1.3 times more Protein than Boiled Broccoli.
- While 500 kcal of Boiled and Drained Broccoli contain 3.9 times more Carbohydrate, 3.2 times more Sugars, more Fructose and 6.2 times more Fiber than Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D.
- Both Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D and Boiled Broccoli offer comparable quantities of Energy per 500 calories.