Nutrient Comparison: Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D VS Roasted Cashews per 1 lb
Compare the macro and micronutrient content in 1 lb of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D versus 1 lb of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D vs Roasted Cashews:
- 1 pound of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D has more Vitamin A, more Vitamin B12 and more Vitamin D than Roasted Cashews.
- While 1 lb of Dry Roasted Cashew Nuts contains 1.3 times more Vitamin B1, 8.5 times more Vitamin B3, 14.9 times more Vitamin B5, 5.2 times more Vitamin B6, 3.5 times more Vitamin B9 and 5.9 times more Vitamin E than Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D.
- Both Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D and Roasted Cashews provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin E
- 1 pound of Roasted Cashews have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
- Both Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin C in one pound.
Comparing minerals per 1 pound for Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D vs Roasted Cashews:
- 1 pound of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D has 2.8 times more Calcium, 2.3 times more Sodium and 54.8 times more Water than Roasted Cashews.
- While 1 lb of Dry Roasted Cashew Nuts contains 27.1 times more Copper, 13 times more Iron, 16.3 times more Magnesium, 4 times more Manganese, 15.3 times more Phosphorus, 4.7 times more Potassium, 6 times more Selenium and 17.9 times more Zinc than Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dry Roasted Cashew Nuts contains 17.4 times more Energy, 28.8 times more Fat, 44.5 times more Saturated Fat, 18.8 times more Carbohydrate, 12.2 times more Sugars, 6 times more Fiber and 5.4 times more Protein than Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D.
- 1 pound of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D provide inadequate amounts of Energy, Carbohydrate and Fiber