Comparing Nutrients in 500 calories Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D VS Roasted Cashews

Weight per 500 calories

• Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D: 1515g
• Roasted Cashews: 87g

Dry Roasted Cashew Nuts have 17.4 times more energy per unit of mass than Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D, which is very high in comparison to other foods. Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D having low energy density.

Discover which food has more nutrients per 500 calories - Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D or Roasted Cashews?

Macros Ratio

	Protein	Fat	Carbs
Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D	35%	44%	21%
Roasted Cashews	10%	68%	22%

Macro Nutrients

	Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D	Roasted Cashews	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	25% 24.4g	41.6% 40.4g	97g per day for Men 19-50 years
Saturated Fat	9.75% 3.12g	25% 7.98g	32g per day for Men 19-50 years
Omega 3	NA	8.77% 0.14g	1.6g per day for Men 19-50 years
Omega 6	NA	39.2% 6.67g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	20.3% 26.4g	22% 28.5g	130g per day for Men 19-50 years
Sugars	8.57% 6.2g	6% 4.36g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 8.44g	NA	g per day for Men 19-50 years
Fiber	20% 7.58g	6.88% 2.6g	38g per day for Men 19-50 years
Protein	77.4% 43.3g	24% 13.3g	56g per day for Men 19-50 years

Vitamins

	Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D	Roasted Cashews	Recommended Dietary Allowance
Vitamin A	98% 882μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	194% 2.33mg	14.5% 0.17mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	241% 3.14mg	13.4% 0.17mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	15.6% 2.5mg	7.62% 1.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	25% 1.24mg	21.3% 1.06mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	57% 0.74mg	17% 0.22mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	169% 50.6μg	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	74.6% 298μg	15% 60μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	701% 17μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	124% 742IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	15.8% 2.36mg	5.34% 0.8mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	25% 30.2μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D	Roasted Cashews	Recommended Dietary Allowance
Calcium	188% 1879mg	3.9% 39mg	1000mg per day for Men 19-50 years
Copper	138% 1.24mg	215% 1.93mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	87% 6.97mg	65.3% 5.23mg	8mg per day for Men 19-50 years
Magnesium	57.7% 242mg	54% 226mg	420mg per day for Men 19-50 years
Manganese	137% 3.15mg	31.3% 0.72mg	2.3mg per day for Men 19-50 years
Molybdenum	1966% 885μg	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	69.3% 485mg	61% 427mg	700mg per day for Men 19-50 years
Potassium	53.5% 1818mg	14.5% 492mg	3400mg per day for Men 19-50 years
Selenium	53.4% 29.4μg	18.5% 10μg	55μg per day for Men 19-50 years
Sodium	37.4% 561mg	0.93% 14mg	1500mg per day for Men 19-50 years
Zinc	43% 4.73mg	44.3% 4.88mg	11mg per day for Men 19-50 years
Water	38% 1411g	0.04% 1.5g	3700g per day for Men 19-50 years

Soymilk (all Flavors), Unsweetened, With Added Calcium, Vitamins A And D VS Roasted Cashews Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D or Roasted Cashews?

Lets compare vitamin content per 500 calories of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D vs Roasted Cashews:

• 500 calories of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have more Vitamin A, 13.4 times more Vitamin B1, 18 times more Vitamin B2, 2.1 times more Vitamin B3, 3.3 times more Vitamin B6, 5 times more Vitamin B9, more Vitamin B12, more Vitamin D and 2.9 times more Vitamin E than Roasted Cashews.
• Both Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D and Roasted Cashews provide similar amounts of Vitamin B5 per 500 calories.
• 500 calories of Roasted Cashews have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D and Vitamin E
• Both Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin C in 500 calories.

Comparing minerals per 500 calories for Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D vs Roasted Cashews:

• 500 calories of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have 47.9 times more Calcium, 1.3 times more Iron, 4.4 times more Manganese, 3.7 times more Potassium, 2.9 times more Selenium, 40.2 times more Sodium and 953 times more Water than Roasted Cashews.
• While 500 kcal of Dry Roasted Cashew Nuts contain 1.6 times more Copper than Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D.
• Both Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D and Roasted Cashews contain similar levels of Magnesium, Phosphorus and Zinc per 500 calories.
• 500 calories of Roasted Cashews lack sufficient amounts of Calcium

Comparison of macro-nutrients per 500 calories:

• 500 calories of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have 2.9 times more Fiber and 3.2 times more Protein than Roasted Cashews.
• While 500 kcal of Dry Roasted Cashew Nuts contain 1.7 times more Fat and 2.6 times more Saturated Fat than Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D.
• Both Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D and Roasted Cashews offer comparable quantities of Energy and Carbohydrate per 500 calories.
• 500 calories of Roasted Cashews provide inadequate amounts of Fiber