Comparing Nutrients in 1 pound Soymilk, chocolate, nonfat, with added calcium, vitamins A and D VS Canned Carrots with Salt

Macros Ratio

	Protein	Fat	Carbs
Soymilk, chocolate, nonfat, with added calcium, vitamins A and D	22%	1%	77%
Canned Carrots with Salt	10%	6%	84%

Macro Nutrients

	Soymilk, chocolate, nonfat, with added calcium, vitamins A and D	Canned Carrots with Salt	Recommended Dietary Allowance
Energy	6.9% 200kcal	3.9% 113kcal	2900kcal per day for Men 19-50 years
Fat	0.19% 0.18g	0.89% 0.86g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.51% 0.16g	32g per day for Men 19-50 years
Omega 3	1.13% 0.018g	3.1% 0.05g	1.6g per day for Men 19-50 years
Omega 6	0.85% 0.15g	2.1% 0.36g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	29.7% 38.6g	19.3% 25g	130g per day for Men 19-50 years
Sugars	23% 16.6g	15.5% 11.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	2.4% 0.91g	18% 6.8g	38g per day for Men 19-50 years
Protein	20% 11.2g	5.2% 2.9g	56g per day for Men 19-50 years

Vitamins

	Soymilk, chocolate, nonfat, with added calcium, vitamins A and D	Canned Carrots with Salt	Recommended Dietary Allowance
Vitamin A	30.7% 277μg	281% 2531μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	14% 0.17mg	6.8% 0.082mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	60.7% 0.79mg	10.5% 0.14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	14.5% 2.32mg	15.6% 2.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	12.2% 0.61mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	13% 0.17mg	39% 0.51mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	7.94% 31.8μg	10.2% 41μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	43.5% 1.04μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	13.6% 12.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	31% 186IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.93% 0.59mg	22.4% 3.36mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	13.6% 16.3μg	37% 44.5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Soymilk, chocolate, nonfat, with added calcium, vitamins A and D	Canned Carrots with Salt	Recommended Dietary Allowance
Calcium	52.6% 526mg	11.3% 113mg	1000mg per day for Men 19-50 years
Copper	100% 0.9mg	52.4% 0.47mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	20% 1.6mg	36.3% 2.9mg	8mg per day for Men 19-50 years
Magnesium	10.8% 45.4mg	8.64% 36.3mg	420mg per day for Men 19-50 years
Manganese	NA	88.7% 2.04mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	56.4% 395mg	15.6% 109mg	700mg per day for Men 19-50 years
Potassium	14% 476mg	24% 812mg	3400mg per day for Men 19-50 years
Selenium	14% 7.7μg	3.3% 1.8μg	55μg per day for Men 19-50 years
Sodium	17.2% 259mg	73% 1098mg	1500mg per day for Men 19-50 years
Zinc	4.12% 0.45mg	10.7% 1.18mg	11mg per day for Men 19-50 years
Water	11% 401g	11.4% 422g	3700g per day for Men 19-50 years

Nutrient Comparison: Soymilk, chocolate, nonfat, with added calcium, vitamins A and D VS Canned Carrots with Salt per 1 lb

Compare the macro and micronutrient content in 1 lb of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D versus 1 lb of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D vs Canned Carrots with Salt:

• 1 pound of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D has 2.1 times more Vitamin B1, 5.8 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Canned Carrots with Salt.
• While 1 lb of Drained Canned Carrots with Salt contains 9.1 times more Vitamin A, 3 times more Vitamin B6, 1.3 times more Vitamin B9, more Vitamin C, 5.7 times more Vitamin E and 2.7 times more Vitamin K than Soymilk, chocolate, nonfat, with added calcium, vitamins A and D.
• Both Soymilk, chocolate, nonfat, with added calcium, vitamins A and D and Canned Carrots with Salt provide similar amounts of Vitamin B3 per one pound.
• 1 pound of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D have insufficient amounts of Vitamin B9, Vitamin C and Vitamin E
• 1 pound of Canned Carrots with Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D

Comparing minerals per 1 pound for Soymilk, chocolate, nonfat, with added calcium, vitamins A and D vs Canned Carrots with Salt:

• 1 pound of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D has 4.6 times more Calcium, 1.9 times more Copper, 1.3 times more Magnesium, 3.6 times more Phosphorus and 4.3 times more Selenium than Canned Carrots with Salt.
• While 1 lb of Drained Canned Carrots with Salt contains 1.8 times more Iron, 1.7 times more Potassium, 4.2 times more Sodium and 2.6 times more Zinc than Soymilk, chocolate, nonfat, with added calcium, vitamins A and D.
• Both Soymilk, chocolate, nonfat, with added calcium, vitamins A and D and Canned Carrots with Salt contain similar levels of Water per one pound.
• 1 pound of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D lack sufficient amounts of Zinc
• 1 pound of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D has 1.5 times more Carbohydrate, 1.5 times more Sugars and 3.9 times more Protein than Canned Carrots with Salt.
• While 1 lb of Drained Canned Carrots with Salt contains 7.5 times more Fiber than Soymilk, chocolate, nonfat, with added calcium, vitamins A and D.
• 1 pound of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D provide inadequate amounts of Fiber
• 1 pound of Canned Carrots with Salt provide inadequate amounts of Protein
• Both Soymilk, chocolate, nonfat, with added calcium, vitamins A and D as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.