Nutrient Comparison: Soymilk, chocolate, nonfat, with added calcium, vitamins A and D VS Canned Carrots with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D versus 5 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D vs Canned Carrots with Salt:
- 5 ounces of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D have 2.1 times more Vitamin B1, 5.8 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain 9.1 times more Vitamin A, 3 times more Vitamin B6, 1.3 times more Vitamin B9, more Vitamin C, 5.7 times more Vitamin E and 2.7 times more Vitamin K than Soymilk, chocolate, nonfat, with added calcium, vitamins A and D.
- Both Soymilk, chocolate, nonfat, with added calcium, vitamins A and D and Canned Carrots with Salt provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D have insufficient amounts of Vitamin B9, Vitamin C and Vitamin E
- 5 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D
Comparing minerals per 5 ounces for Soymilk, chocolate, nonfat, with added calcium, vitamins A and D vs Canned Carrots with Salt:
- 5 ounces of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D have 4.6 times more Calcium, 1.9 times more Copper, 1.3 times more Magnesium, 3.6 times more Phosphorus and 4.3 times more Selenium than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain 1.8 times more Iron, 1.7 times more Potassium, 4.2 times more Sodium and 2.6 times more Zinc than Soymilk, chocolate, nonfat, with added calcium, vitamins A and D.
- Both Soymilk, chocolate, nonfat, with added calcium, vitamins A and D and Canned Carrots with Salt contain similar levels of Water per five ounces.
- 5 ounces of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D lack sufficient amounts of Zinc
- 5 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D have 1.5 times more Carbohydrate, 1.5 times more Sugars and 3.9 times more Protein than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain 7.5 times more Fiber than Soymilk, chocolate, nonfat, with added calcium, vitamins A and D.
- 5 ounces of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D provide inadequate amounts of Fiber
- 5 ounces of Canned Carrots with Salt provide inadequate amounts of Protein
- Both Soymilk, chocolate, nonfat, with added calcium, vitamins A and D as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.