Comparing Nutrients in 500 calories Soymilk, chocolate, nonfat, with added calcium, vitamins A and DVS Canned Carrots with Salt
Weight per 500 calories
Soymilk, chocolate, nonfat, with added calcium, vitamins A and D
1136g
Canned Carrots with Salt
2000g
Soymilk, chocolate, nonfat, with added calcium, vitamins A and D have 1.8 times more energy per 100g than Canned Carrots with Salt. It has low energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Soymilk, chocolate, nonfat, with added calcium, vitamins A and D or Canned Carrots with Salt?
Macros Ratio
ProteinFatCarbs
Soymilk, chocolate, nonfat, with added calcium, vitamins A and D
Soymilk, Chocolate, Nonfat, With Added Calcium, Vitamins A And D VS Canned Carrots With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Soymilk, chocolate, nonfat, with added calcium, vitamins A and D or Canned Carrots with Salt?
Lets compare vitamin content per 500 calories of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D vs Canned Carrots with Salt:
500 calories of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D have 3.3 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain 16.1 times more Vitamin A, 1.9 times more Vitamin B3, 5.3 times more Vitamin B6, 2.3 times more Vitamin B9, more Vitamin C, 10 times more Vitamin E and 4.8 times more Vitamin K than Soymilk, chocolate, nonfat, with added calcium, vitamins A and D.
Both Soymilk, chocolate, nonfat, with added calcium, vitamins A and D and Canned Carrots with Salt provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D have insufficient amounts of Vitamin C and Vitamin E
500 calories of Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 500 calories for Soymilk, chocolate, nonfat, with added calcium, vitamins A and D vs Canned Carrots with Salt:
500 calories of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D have 2.6 times more Calcium, 2.1 times more Phosphorus and 2.4 times more Selenium than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain 3.2 times more Iron, 1.4 times more Magnesium, 3 times more Potassium, 7.5 times more Sodium, 4.6 times more Zinc and 1.9 times more Water than Soymilk, chocolate, nonfat, with added calcium, vitamins A and D.
Both Soymilk, chocolate, nonfat, with added calcium, vitamins A and D and Canned Carrots with Salt contain similar levels of Copper per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D have 2.2 times more Protein than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain 4.8 times more Omega 3 and 13.2 times more Fiber than Soymilk, chocolate, nonfat, with added calcium, vitamins A and D.
Both Soymilk, chocolate, nonfat, with added calcium, vitamins A and D and Canned Carrots with Salt offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
500 calories of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D provide inadequate amounts of Omega 3 and Fiber
Both Soymilk, chocolate, nonfat, with added calcium, vitamins A and D as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 500 calories.