Nutrient Comparison: Soymilk, chocolate, with added calcium, vitamins A and D VS Frozen Broccoli Spears per 1 lb
Compare the macro and micronutrient content in 1 lb of Soymilk, chocolate, with added calcium, vitamins A and D versus 1 lb of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Soymilk, chocolate, with added calcium, vitamins A and D vs Frozen Broccoli Spears:
- 1 pound of Soymilk, chocolate, with added calcium, vitamins A and D has 1.2 times more Vitamin A, 2.3 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains 3.3 times more Vitamin B1, 2.7 times more Vitamin B5, 2.3 times more Vitamin B6, 8.5 times more Vitamin B9, 40.2 times more Vitamin C, 12.3 times more Vitamin E and 33.8 times more Vitamin K than Soymilk, chocolate, with added calcium, vitamins A and D.
- Both Soymilk, chocolate, with added calcium, vitamins A and D and Frozen Broccoli Spears provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Soymilk, chocolate, with added calcium, vitamins A and D have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin C and Vitamin E
- 1 pound of Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 1 pound for Soymilk, chocolate, with added calcium, vitamins A and D vs Frozen Broccoli Spears:
- 1 pound of Soymilk, chocolate, with added calcium, vitamins A and D has 3.1 times more Calcium, 5.7 times more Copper, 2.5 times more Selenium and 3.1 times more Sodium than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains 1.5 times more Iron and 1.7 times more Potassium than Soymilk, chocolate, with added calcium, vitamins A and D.
- Both Soymilk, chocolate, with added calcium, vitamins A and D and Frozen Broccoli Spears contain similar levels of Magnesium, Phosphorus, Zinc and Water per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Soymilk, chocolate, with added calcium, vitamins A and D has 2.2 times more Energy, 15.8 times more Omega 6, 1.9 times more Carbohydrate and 5.3 times more Sugars than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains 1.7 times more Omega 3, 7.5 times more Fiber and 1.4 times more Protein than Soymilk, chocolate, with added calcium, vitamins A and D.
- 1 pound of Soymilk, chocolate, with added calcium, vitamins A and D provide inadequate amounts of Fiber
- 1 pound of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6