Comparing Nutrients in 100 calories Soymilk, chocolate, with added calcium, vitamins A and DVS Frozen Broccoli Spears
Weight per 100 calories
Soymilk, chocolate, with added calcium, vitamins A and D
159g
Frozen Broccoli Spears
345g
Soymilk, chocolate, with added calcium, vitamins A and D have 2.2 times more energy per 100g than Frozen Broccoli Spears. It has low energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Soymilk, chocolate, with added calcium, vitamins A and D or Frozen Broccoli Spears?
Macros Ratio
ProteinFatCarbs
Soymilk, chocolate, with added calcium, vitamins A and D
Soymilk, Chocolate, With Added Calcium, Vitamins A And D VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Soymilk, chocolate, with added calcium, vitamins A and D or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Soymilk, chocolate, with added calcium, vitamins A and D vs Frozen Broccoli Spears:
100 calories of Soymilk, chocolate, with added calcium, vitamins A and D have more Vitamin B12 and more Vitamin D than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 1.8 times more Vitamin A, 7.1 times more Vitamin B1, 2 times more Vitamin B3, 5.9 times more Vitamin B5, 4.9 times more Vitamin B6, 18.6 times more Vitamin B9, 87.3 times more Vitamin C, 26.7 times more Vitamin E and 73.4 times more Vitamin K than Soymilk, chocolate, with added calcium, vitamins A and D.
Both Soymilk, chocolate, with added calcium, vitamins A and D and Frozen Broccoli Spears provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Soymilk, chocolate, with added calcium, vitamins A and D have insufficient amounts of Vitamin E
100 calories of Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 100 calories for Soymilk, chocolate, with added calcium, vitamins A and D vs Frozen Broccoli Spears:
100 calories of Soymilk, chocolate, with added calcium, vitamins A and D have 1.4 times more Calcium, 2.6 times more Copper and 1.4 times more Sodium than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 3.3 times more Iron, 2.3 times more Magnesium, 2.5 times more Phosphorus, 3.8 times more Potassium, 2.2 times more Zinc and 2.3 times more Water than Soymilk, chocolate, with added calcium, vitamins A and D.
Both Soymilk, chocolate, with added calcium, vitamins A and D and Frozen Broccoli Spears contain similar levels of Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Soymilk, chocolate, with added calcium, vitamins A and D have 2.1 times more Fat, 7.3 times more Omega 6 and 2.5 times more Sugars than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 3.6 times more Omega 3, 16.3 times more Fiber and 2.9 times more Protein than Soymilk, chocolate, with added calcium, vitamins A and D.
Both Soymilk, chocolate, with added calcium, vitamins A and D and Frozen Broccoli Spears offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Soymilk, chocolate, with added calcium, vitamins A and D provide inadequate amounts of Fiber
100 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6