Nutrient Comparison: Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D VS Frozen Carrots per 1 lb
Compare the macro and micronutrient content in 1 lb of Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D versus 1 lb of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D vs Frozen Carrots:
- 1 pound of Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D has 4.7 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Frozen Carrots.
- While 1 lb of Frozen Carrots, Unprepared contains 1.4 times more Vitamin B9 and more Vitamin C than Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D.
- 1 pound of Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D have insufficient amounts of Vitamin B9 and Vitamin C
- 1 pound of Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 1 pound for Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D vs Frozen Carrots:
- 1 pound of Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D has 3.4 times more Calcium and 3.1 times more Phosphorus than Frozen Carrots.
- While 1 lb of Frozen Carrots, Unprepared contains 2 times more Potassium and 3.3 times more Zinc than Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D.
- Both Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D and Frozen Carrots contain similar levels of Iron, Magnesium, Sodium and Water per one pound.
- 1 pound of Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D has 3.4 times more Protein than Frozen Carrots.
- While 1 lb of Frozen Carrots, Unprepared contains 2.1 times more Carbohydrate, 11.6 times more Sugars and 5.5 times more Fiber than Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D.
- 1 pound of Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D provide inadequate amounts of Fiber
- 1 pound of Frozen Carrots provide inadequate amounts of Protein
- Both Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy in one pound.