Soymilk, Original And Vanilla, Light, Unsweetened, With Added Calcium, Vitamins A And D VS Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D or Frozen Carrots?
Lets compare vitamin content per 500 calories of Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D vs Frozen Carrots:
- 500 calories of Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D have 5 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Frozen Carrots.
- While 500 kcal of Frozen Carrots, Unprepared contain 1.3 times more Vitamin B9 and more Vitamin C than Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D.
- 500 calories of Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D have insufficient amounts of Vitamin C
- 500 calories of Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 500 calories for Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D vs Frozen Carrots:
- 500 calories of Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D have 3.6 times more Calcium and 3.3 times more Phosphorus than Frozen Carrots.
- While 500 kcal of Frozen Carrots, Unprepared contain 1.9 times more Potassium and 3.1 times more Zinc than Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D.
- Both Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D and Frozen Carrots contain similar levels of Iron, Magnesium, Sodium and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D have 2 times more Fat and 3.6 times more Protein than Frozen Carrots.
- While 500 kcal of Frozen Carrots, Unprepared contain 1.9 times more Carbohydrate, 11 times more Sugars and 5.2 times more Fiber than Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D.
- Both Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D and Frozen Carrots offer comparable quantities of Energy per 500 calories.