Nutrient Comparison: Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D VS Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D versus 7 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D vs Frozen Carrots:
- 7 ounces of Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D have 4.7 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 1.4 times more Vitamin B9 and more Vitamin C than Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D.
- 7 ounces of Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D have insufficient amounts of Vitamin B9 and Vitamin C
- 7 ounces of Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 7 ounces for Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D vs Frozen Carrots:
- 7 ounces of Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D have 3.4 times more Calcium and 3.1 times more Phosphorus than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 2 times more Potassium and 3.3 times more Zinc than Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D.
- Both Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D and Frozen Carrots contain similar levels of Iron, Magnesium, Sodium and Water per seven ounces.
- 7 ounces of Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D lack sufficient amounts of Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D have 3.4 times more Protein than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 2.1 times more Carbohydrate, 11.6 times more Sugars and 5.5 times more Fiber than Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D.
- 7 ounces of Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D provide inadequate amounts of Fiber
- 7 ounces of Frozen Carrots provide inadequate amounts of Protein
- Both Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy in seven ounces.