Nutrient Comparison: Soymilk VS Boiled Brussels Sprouts per 1 lb
Compare the macro and micronutrient content in 1 lb of Soymilk versus 1 lb of Boiled Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Soymilk vs Boiled Brussels Sprouts:
- 1 pound of Soymilk has 1.5 times more Vitamin B5 than Boiled Brussels Sprouts.
- While 1 lb of Boiled and Drained Brussels Sprouts contains more Vitamin A, 1.8 times more Vitamin B1, 2.3 times more Vitamin B6, 3.3 times more Vitamin B9, more Vitamin C, 3.9 times more Vitamin E and 46.8 times more Vitamin K than Soymilk Unfortified.
- Both Soymilk and Boiled Brussels Sprouts provide similar amounts of Vitamin B2 and Vitamin B3 per one pound.
- 1 pound of Soymilk have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Soymilk Unfortified as well as Boiled and Drained Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Soymilk vs Boiled Brussels Sprouts:
- 1 pound of Soymilk has 1.5 times more Copper, 1.3 times more Magnesium, 3.2 times more Selenium and 2.4 times more Sodium than Boiled Brussels Sprouts.
- While 1 lb of Boiled and Drained Brussels Sprouts contains 1.4 times more Calcium, 1.9 times more Iron, 2.7 times more Potassium and 2.8 times more Zinc than Soymilk Unfortified.
- Both Soymilk and Boiled Brussels Sprouts contain similar levels of Manganese, Phosphorus and Water per one pound.
- 1 pound of Soymilk lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Soymilk has 7.4 times more Omega 6, 2.3 times more Sugars and 1.3 times more Protein than Boiled Brussels Sprouts.
- While 1 lb of Boiled and Drained Brussels Sprouts contains 2.3 times more Omega 3 and 4.3 times more Fiber than Soymilk Unfortified.
- Both Soymilk and Boiled Brussels Sprouts offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Soymilk provide inadequate amounts of Fiber
- 1 pound of Boiled Brussels Sprouts provide inadequate amounts of Omega 6
- Both Soymilk Unfortified as well as Boiled and Drained Brussels Sprouts provide inadequate amounts of Energy in one pound.