Nutrient Comparison: Soymilk VS Boiled Brussels Sprouts per 100 g
Compare the macro and micronutrient content in 100 g of Soymilk versus 100 g of Boiled Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Soymilk vs Boiled Brussels Sprouts:
- 100 grams of Soymilk have 1.5 times more Vitamin B5 than Boiled Brussels Sprouts.
- While 100 g of Boiled and Drained Brussels Sprouts contain more Vitamin A, 1.8 times more Vitamin B1, 2.3 times more Vitamin B6, 3.3 times more Vitamin B9, more Vitamin C, 3.9 times more Vitamin E and 46.8 times more Vitamin K than Soymilk Unfortified.
- Both Soymilk and Boiled Brussels Sprouts provide similar amounts of Vitamin B2 and Vitamin B3 per 100 grams.
- 100 grams of Soymilk have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Soymilk Unfortified as well as Boiled and Drained Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Soymilk vs Boiled Brussels Sprouts:
- 100 grams of Soymilk have 1.5 times more Copper, 1.3 times more Magnesium, 3.2 times more Selenium and 2.4 times more Sodium than Boiled Brussels Sprouts.
- While 100 g of Boiled and Drained Brussels Sprouts contain 1.4 times more Calcium, 1.9 times more Iron, 2.7 times more Potassium and 2.8 times more Zinc than Soymilk Unfortified.
- Both Soymilk and Boiled Brussels Sprouts contain similar levels of Manganese, Phosphorus and Water per 100 grams.
- 100 grams of Soymilk lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Soymilk have 7.4 times more Omega 6, 2.3 times more Sugars and 1.3 times more Protein than Boiled Brussels Sprouts.
- While 100 g of Boiled and Drained Brussels Sprouts contain 2.3 times more Omega 3 and 4.3 times more Fiber than Soymilk Unfortified.
- Both Soymilk and Boiled Brussels Sprouts offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Soymilk provide inadequate amounts of Fiber
- 100 grams of Boiled Brussels Sprouts provide inadequate amounts of Omega 6
- Both Soymilk Unfortified as well as Boiled and Drained Brussels Sprouts provide inadequate amounts of Energy in 100 grams.