Nutrient Comparison: Spaghetti, protein-fortified, dry, enriched (n x 6.25) VS Cooked Chopped Frozen Broccoli per 1 lb
Compare the macro and micronutrient content in 1 lb of Spaghetti, protein-fortified, dry, enriched (n x 6.25) versus 1 lb of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Spaghetti, protein-fortified, dry, enriched (n x 6.25) vs Cooked Chopped Frozen Broccoli:
- 1 pound of Spaghetti, protein-fortified, dry, enriched (n x 6.25) has 21.6 times more Vitamin B1, 5.9 times more Vitamin B2, 16.7 times more Vitamin B3, 2.5 times more Vitamin B5, 1.4 times more Vitamin B6 and 5 times more Vitamin B9 than Cooked Chopped Frozen Broccoli.
- While 1 lb of Boiled Chopped Frozen Broccoli contains more Vitamin A and more Vitamin C than Spaghetti, protein-fortified, dry, enriched (n x 6.25).
- 1 pound of Spaghetti, protein-fortified, dry, enriched (n x 6.25) have insufficient amounts of Vitamin A and Vitamin C
- Both Spaghetti, protein-fortified, dry, enriched (n x 6.25) as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Spaghetti, protein-fortified, dry, enriched (n x 6.25) vs Cooked Chopped Frozen Broccoli:
- 1 pound of Spaghetti, protein-fortified, dry, enriched (n x 6.25) has 8.2 times more Copper, 6.8 times more Iron, 5 times more Magnesium, 4.1 times more Manganese, 3.3 times more Phosphorus, 1.4 times more Potassium and 6.4 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 1 lb of Boiled Chopped Frozen Broccoli contains 9.8 times more Water than Spaghetti, protein-fortified, dry, enriched (n x 6.25).
- Both Spaghetti, protein-fortified, dry, enriched (n x 6.25) and Cooked Chopped Frozen Broccoli contain similar levels of Calcium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Spaghetti, protein-fortified, dry, enriched (n x 6.25) has 13.4 times more Energy, 18.6 times more Fat, 2.2 times more Omega 3, 68.7 times more Omega 6, 12.3 times more Carbohydrate and 7 times more Protein than Cooked Chopped Frozen Broccoli.
- While 1 lb of Boiled Chopped Frozen Broccoli contains 1.3 times more Fiber than Spaghetti, protein-fortified, dry, enriched (n x 6.25).
- 1 pound of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6