Comparing Nutrients in 500 calories Spaghetti, protein-fortified, dry, enriched (n x 6.25)VS Cooked Chopped Frozen Broccoli
Weight per 500 calories
Spaghetti, protein-fortified, dry, enriched (n x 6.25)
134g
Cooked Chopped Frozen Broccoli
1786g
Spaghetti, protein-fortified, dry, enriched (n x 6.25) has 13.4 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has high energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Spaghetti, protein-fortified, dry, enriched (n x 6.25) or Cooked Chopped Frozen Broccoli?
Macros Ratio
ProteinFatCarbs
Spaghetti, protein-fortified, dry, enriched (n x 6.25)
Spaghetti, Protein-fortified, Dry, Enriched (n X 6.25) VS Cooked Chopped Frozen Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Spaghetti, protein-fortified, dry, enriched (n x 6.25) or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 500 calories of Spaghetti, protein-fortified, dry, enriched (n x 6.25) vs Cooked Chopped Frozen Broccoli:
500 calories of Spaghetti, protein-fortified, dry, enriched (n x 6.25) have 1.6 times more Vitamin B1 and 1.3 times more Vitamin B3 than Cooked Chopped Frozen Broccoli.
While 500 kcal of Boiled Chopped Frozen Broccoli contain more Vitamin A, 2.3 times more Vitamin B2, 5.4 times more Vitamin B5, 9.8 times more Vitamin B6, 2.7 times more Vitamin B9 and more Vitamin C than Spaghetti, protein-fortified, dry, enriched (n x 6.25).
500 calories of Spaghetti, protein-fortified, dry, enriched (n x 6.25) have insufficient amounts of Vitamin A and Vitamin C
Both Spaghetti, protein-fortified, dry, enriched (n x 6.25) as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Spaghetti, protein-fortified, dry, enriched (n x 6.25) vs Cooked Chopped Frozen Broccoli:
500 kcal of Boiled Chopped Frozen Broccoli contain 11.3 times more Calcium, 1.6 times more Copper, 2 times more Iron, 2.7 times more Magnesium, 3.3 times more Manganese, 4 times more Phosphorus, 9.4 times more Potassium, 18.4 times more Sodium, 2.1 times more Zinc and 131.3 times more Water than Spaghetti, protein-fortified, dry, enriched (n x 6.25).
500 calories of Spaghetti, protein-fortified, dry, enriched (n x 6.25) lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 kcal of Boiled Chopped Frozen Broccoli contain 6 times more Omega 3, 16.7 times more Fiber and 1.9 times more Protein than Spaghetti, protein-fortified, dry, enriched (n x 6.25).
Both Spaghetti, protein-fortified, dry, enriched (n x 6.25) and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Spaghetti, protein-fortified, dry, enriched (n x 6.25) provide inadequate amounts of Omega 3 and Fiber
Both Spaghetti, protein-fortified, dry, enriched (n x 6.25) as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 500 calories.