Nutrient Comparison: Cooked Spinach Spaghetti VS Boiled Spears Frozen Broccoli per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Spinach Spaghetti versus 1 lb of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Spinach Spaghetti vs Boiled Spears Frozen Broccoli:
- 1 pound of Cooked Spinach Spaghetti has 1.8 times more Vitamin B1, 1.3 times more Vitamin B2 and 3.3 times more Vitamin B3 than Boiled Spears Frozen Broccoli.
- While 1 lb of Boiled and Drained Spears Frozen Broccoli contains 6.4 times more Vitamin A, 1.5 times more Vitamin B5, 1.4 times more Vitamin B6, 2.5 times more Vitamin B9 and more Vitamin C than Cooked Spinach Spaghetti.
- 1 pound of Cooked Spinach Spaghetti have insufficient amounts of Vitamin A and Vitamin C
- Both Cooked Spinach Spaghetti as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Spinach Spaghetti vs Boiled Spears Frozen Broccoli:
- 1 pound of Cooked Spinach Spaghetti has 4.8 times more Copper, 1.7 times more Iron, 3.1 times more Magnesium, 4.6 times more Manganese, 2 times more Phosphorus, 11.6 times more Selenium and 3.6 times more Zinc than Boiled Spears Frozen Broccoli.
- While 1 lb of Boiled and Drained Spears Frozen Broccoli contains 1.7 times more Calcium, 3.1 times more Potassium and 1.3 times more Water than Cooked Spinach Spaghetti.
- 1 pound of Cooked Spinach Spaghetti lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Spinach Spaghetti has 4.6 times more Energy, 4.9 times more Carbohydrate and 1.5 times more Protein than Boiled Spears Frozen Broccoli.
- While 1 lb of Boiled and Drained Spears Frozen Broccoli contains 1.4 times more Omega 3 than Cooked Spinach Spaghetti.
- 1 pound of Cooked Spinach Spaghetti provide inadequate amounts of Omega 3
- 1 pound of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- Both Cooked Spinach Spaghetti as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in one pound.