Cooked Spinach Spaghetti has 4.6 times more energy per 100g than Boiled Spears Frozen Broccoli. It has average energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Spinach Spaghetti or Boiled Spears Frozen Broccoli?
Cooked Spinach Spaghetti VS Boiled Spears Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Spinach Spaghetti or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 100 calories of Cooked Spinach Spaghetti vs Boiled Spears Frozen Broccoli:
100 kcal of Boiled and Drained Spears Frozen Broccoli contain 29.6 times more Vitamin A, 2.6 times more Vitamin B1, 3.7 times more Vitamin B2, 1.4 times more Vitamin B3, 7 times more Vitamin B5, 6.3 times more Vitamin B6, 11.6 times more Vitamin B9 and more Vitamin C than Cooked Spinach Spaghetti.
100 calories of Cooked Spinach Spaghetti have insufficient amounts of Vitamin A and Vitamin C
Both Cooked Spinach Spaghetti as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Spinach Spaghetti vs Boiled Spears Frozen Broccoli:
100 calories of Cooked Spinach Spaghetti have 2.5 times more Selenium than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 7.9 times more Calcium, 2.7 times more Iron, 1.5 times more Magnesium, 2.4 times more Phosphorus, 14.4 times more Potassium, 8 times more Sodium, 1.3 times more Zinc and 6.2 times more Water than Cooked Spinach Spaghetti.
Both Cooked Spinach Spaghetti and Boiled Spears Frozen Broccoli contain similar levels of Copper and Manganese per 100 calories.
100 calories of Cooked Spinach Spaghetti lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled and Drained Spears Frozen Broccoli contain 6.5 times more Omega 3 and 3.1 times more Protein than Cooked Spinach Spaghetti.
Both Cooked Spinach Spaghetti and Boiled Spears Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cooked Spinach Spaghetti provide inadequate amounts of Omega 3
Both Cooked Spinach Spaghetti as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 100 calories.