Nutrient Comparison: Cooked Spinach Spaghetti VS Boiled Spears Frozen Broccoli per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Spinach Spaghetti versus 100 g of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Spinach Spaghetti vs Boiled Spears Frozen Broccoli:
- 100 grams of Cooked Spinach Spaghetti have 1.8 times more Vitamin B1, 1.3 times more Vitamin B2 and 3.3 times more Vitamin B3 than Boiled Spears Frozen Broccoli.
- While 100 g of Boiled and Drained Spears Frozen Broccoli contain 6.4 times more Vitamin A, 1.5 times more Vitamin B5, 1.4 times more Vitamin B6, 2.5 times more Vitamin B9 and more Vitamin C than Cooked Spinach Spaghetti.
- 100 grams of Cooked Spinach Spaghetti have insufficient amounts of Vitamin A and Vitamin C
- Both Cooked Spinach Spaghetti as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Spinach Spaghetti vs Boiled Spears Frozen Broccoli:
- 100 grams of Cooked Spinach Spaghetti have 4.8 times more Copper, 1.7 times more Iron, 3.1 times more Magnesium, 4.6 times more Manganese, 2 times more Phosphorus, 11.6 times more Selenium and 3.6 times more Zinc than Boiled Spears Frozen Broccoli.
- While 100 g of Boiled and Drained Spears Frozen Broccoli contain 1.7 times more Calcium, 3.1 times more Potassium and 1.3 times more Water than Cooked Spinach Spaghetti.
- 100 grams of Cooked Spinach Spaghetti lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Spinach Spaghetti have 4.6 times more Energy, 4.9 times more Carbohydrate and 1.5 times more Protein than Boiled Spears Frozen Broccoli.
- While 100 g of Boiled and Drained Spears Frozen Broccoli contain 1.4 times more Omega 3 than Cooked Spinach Spaghetti.
- 100 grams of Cooked Spinach Spaghetti provide inadequate amounts of Omega 3
- 100 grams of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- Both Cooked Spinach Spaghetti as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 100 grams.