Nutrient Comparison: Spinach Spaghetti VS Chilled Orange Juice with Calcium per 1 lb
Compare the macro and micronutrient content in 1 lb of Spinach Spaghetti versus 1 lb of Chilled Orange Juice with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Spinach Spaghetti vs Chilled Orange Juice with Calcium:
- 1 pound of Spinach Spaghetti has 11.5 times more Vitamin A, 8.1 times more Vitamin B1, 5 times more Vitamin B2, 16.3 times more Vitamin B3, 6.2 times more Vitamin B5, 4.3 times more Vitamin B6, 2.5 times more Vitamin B9, 3.7 times more Vitamin E and more Vitamin K than Chilled Orange Juice with Calcium.
- While 1 lb of Chilled Orange Juice from Concentrate with Calcium contains more Vitamin C than Dry Spinach Spaghetti .
- 1 pound of Spinach Spaghetti have insufficient amounts of Vitamin C
- 1 pound of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin A, Vitamin B3, Vitamin E and Vitamin K
- Both Dry Spinach Spaghetti as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Spinach Spaghetti vs Chilled Orange Juice with Calcium:
- 1 pound of Spinach Spaghetti has 11.9 times more Copper, 16.4 times more Iron, 15.8 times more Magnesium, 115 times more Manganese, 7.1 times more Phosphorus, 2.1 times more Potassium, 635 times more Selenium, 18 times more Sodium and 39.4 times more Zinc than Chilled Orange Juice with Calcium.
- While 1 lb of Chilled Orange Juice from Concentrate with Calcium contains 2.4 times more Calcium and 10.5 times more Water than Dry Spinach Spaghetti .
- 1 pound of Chilled Orange Juice with Calcium lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Spinach Spaghetti has 7.9 times more Energy, 10.6 times more Omega 3, 24.6 times more Omega 6, 6.6 times more Carbohydrate, 35.3 times more Fiber and 19.6 times more Protein than Chilled Orange Juice with Calcium.
- While 1 lb of Chilled Orange Juice from Concentrate with Calcium contains 3.1 times more Sugars than Dry Spinach Spaghetti .
- 1 pound of Chilled Orange Juice with Calcium provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein