Comparing Nutrients in 100 calories Spinach Spaghetti VS Chilled Orange Juice with Calcium
Weight per 100 calories
Spinach Spaghetti
27g
Chilled Orange Juice with Calcium
213g
Spinach Spaghetti has 7.9 times more energy per 100g than Chilled Orange Juice with Calcium. It has high energy density when compared to other foods. Chilled Orange Juice from Concentrate with Calcium having low energy density.
Discover which food has more nutrients per 100 calories - Spinach Spaghetti or Chilled Orange Juice with Calcium?
Spinach Spaghetti VS Chilled Orange Juice With Calcium Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Spinach Spaghetti or Chilled Orange Juice with Calcium?
Lets compare vitamin content per 100 calories of Spinach Spaghetti vs Chilled Orange Juice with Calcium:
100 calories of Spinach Spaghetti have 2.1 times more Vitamin B3 and more Vitamin K than Chilled Orange Juice with Calcium.
While 100 kcal of Chilled Orange Juice from Concentrate with Calcium contain 1.6 times more Vitamin B2, 1.3 times more Vitamin B5, 1.9 times more Vitamin B6, 3.1 times more Vitamin B9, more Vitamin C and 2.1 times more Vitamin E than Dry Spinach Spaghetti .
Both Spinach Spaghetti and Chilled Orange Juice with Calcium provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Spinach Spaghetti have insufficient amounts of Vitamin C and Vitamin E
100 calories of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin K
Both Dry Spinach Spaghetti as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Spinach Spaghetti vs Chilled Orange Juice with Calcium:
100 calories of Spinach Spaghetti have 1.5 times more Copper, 2.1 times more Iron, 2 times more Magnesium, 14.5 times more Manganese, 80.2 times more Selenium and 5 times more Zinc than Chilled Orange Juice with Calcium.
While 100 kcal of Chilled Orange Juice from Concentrate with Calcium contain 19.1 times more Calcium, 3.7 times more Potassium and 82.8 times more Water than Dry Spinach Spaghetti .
Both Spinach Spaghetti and Chilled Orange Juice with Calcium contain similar levels of Phosphorus per 100 calories.
100 calories of Spinach Spaghetti lack sufficient amounts of Calcium
100 calories of Chilled Orange Juice with Calcium lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Spinach Spaghetti have 4.5 times more Fiber and 2.5 times more Protein than Chilled Orange Juice with Calcium.
While 100 kcal of Chilled Orange Juice from Concentrate with Calcium contain 24.2 times more Sugars than Dry Spinach Spaghetti .
Both Spinach Spaghetti and Chilled Orange Juice with Calcium offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Chilled Orange Juice with Calcium provide inadequate amounts of Fiber
Both Dry Spinach Spaghetti as well as Chilled Orange Juice from Concentrate with Calcium provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.